Almost everyone would agree that eating nutrient and fiber-rich apples is extremely beneficial. Not only are they good for your body, but they help your teeth as well. Eating apples can actually aid in cleansing and brightening the teeth, due to their mildly acidic nature, they act as a mild astringent to your teeth. But don’t peel the apple. The fiber in the skin is essential in this process. The acid needs the help of the fiber-rich flesh of the apple.

Start stocking your fridge with a variety of crunchy fruits and vegetables. Crunchy foods such as apples, celery, and carrots, act like mini toothbrushes when you chew them. Eating these types of foods can actually help scrub away stubborn stains over time.

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